The Classic Green Smoothie 


Get a kick-start from The Classic Green Smoothie;

1 apple -chopped

1/2 lemon juice

5 slices of cucumber (roughly 1cm deep)

Chunk of ginger -chopped

One pitted date -chopped

Handful of kale -striped of stalk

Water (dependent on preferred consistency -I use 500ml)


All ingredients organic where possible.
Optional extras; 1 tbsp pre-soaked chia seeds / 1 tsp apple cider vinegar / superfood powder.
Pop it all in a blender (I use a JTC Omniblend) start low and increase speed after 30 seconds. Blend until preferred texture, but no more than an extra minute as you don’t want to damage the cell structure of the nutritious produce too much.
Et viola! Enjoy 🍏
This is a great immunity and energy booster also giving a nice warm kick from the ginger to shake off any chills.




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