The Classic Green Smoothie 

img_0964

Get a kick-start from The Classic Green Smoothie;

Ingredients;
1 apple -chopped

1/2 lemon juice

5 slices of cucumber (roughly 1cm deep)

Chunk of ginger -chopped

One pitted date -chopped

Handful of kale -striped of stalk

Water (dependent on preferred consistency -I use 500ml)

 

All ingredients organic where possible.
Optional extras; 1 tbsp pre-soaked chia seeds / 1 tsp apple cider vinegar / superfood powder.
Pop it all in a blender (I use a JTC Omniblend) start low and increase speed after 30 seconds. Blend until preferred texture, but no more than an extra minute as you don’t want to damage the cell structure of the nutritious produce too much.
Et viola! Enjoy 🍏
This is a great immunity and energy booster also giving a nice warm kick from the ginger to shake off any chills.

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s