Sauerkraut is an affordable, easy and tasty way of introducing probiotics (good bacteria) into your diet. The fermentation process encourages essential bacteria such as Lactobacilli and Bifidobacteria to flourish, aiding digestion as well as improving gut, brain and body health. There are many different ways you can make sauerkraut and lots variations of ingredients, but … Continue reading Sauerkraut
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🍊 O r a n g e r y 🍊 When I grow up I'd love a place to cultivate oranges, lemons and lots and lots of plants & pretty trees. 🍊 I've been told that a great, great, great (not sure how many) grandfather was the first man to officially sell oranges in the UK from a fruit & veg shop on Pudding Lane, before the Great Fire of London -so maybe that's why I'm partial to this idea...?! : : : #orangery #orangerie #wantone #whenigrowup #wishes #grandeur #dreambig #channelingancestors #orangemanoflondon #nationaltrust #dyrhampark
〰️ The Spring Equinox 〰️ The shift from dark to light. 🌓 There is dark and light in all places -including ourselves -embrace the lighter days and it may give you a lighter feeling. 🍋 Now is a great time to refresh and awaken your system, maybe introduce having some lemon in water to start your day - a gentle way to wake up your liver from it’s slumber and enliven your cells 🙏🏼 #springhassprung #springvibes #springequinox #vernalequinox #aseasonalshift #darkandlight #spectrum #naturecure #natureheals #aquietmoment #fosterthoughtfulness #naturopath #bristolnutritionaltherapy #pennysplate
We woke up to snow at the seaside today ❄️
Can't beat a carrot and parsnip soup when it's grim outside 🌧 I added garlic, ginger, lots of onion, turmeric, cumin seed & powder, and a pinch of chili to enkindle my digestive agni ('fire' in #Ayurveda) and shift some internal dampness (see #traditionalchinesemedicine) 🌶 I highly recommend doing the same if you're in the UK and you've got the sniffles, or just generally feeling a bit cold and wintery!
My mother, Berkshire, 1988 & me, India, 2011. 💖 I do believe she manifested my wedding. After all, she is known to be a White Witch, I've learnt all my magic from her ...and I'll be sure to pass it on. ✨💖✨ #mothersday #magic #whitewitch #nutritionaltherapist #mothers #saris #manifestation #motherhoodrising #tribedemama #bristolmum