We are what we eat: value of organic

What are the benefits? Organic, to me, means working with nature not against it. Organic promotes higher levels of animal welfare, lower levels of pesticides, no manufactured herbicides or artificial fertilisers and a more environmentally sustainable management of the land and natural environment – which leads to the conservation and ecological development of wildlife. The … Continue reading We are what we eat: value of organic

Eating with the Seasons

  I don’t know about you, but when I think of seasonal produce my memory casts back to picking berries and sweet peas in a friend’s back garden when I was little. Each summer my family and I were tempted by the ‘pick-your-own’ strawberry sign on the roadside. And I also remember the annual Harvest … Continue reading Eating with the Seasons

A General Guide to Eating Habits

As a Nutritional Therapist I am commonly approached with many different ailments and questions about very specific health issues. My first step is to point to the basic principles of good eating. Food has an immediate effect on the body, the body's biochemistry changes within minutes of eating a meal. This can be affected by … Continue reading A General Guide to Eating Habits