·What is Naturopathic Nutritional Therapy? ·Also, introducing Penny's ProgrammesLet food be thy medicine and medicine be thy food– Hippocrates, 400BC What is Naturopathic Nutritional Therapy?Our body is made up of trillions of cells and each one of those cells need fundamental nutrients to survive, and our primary source of these nutrients is what we put in our … Continue reading What is Naturopathic Nutritional Therapy?
Here's a perfect, simple, recipe for those who get choc cravings but want a dairy and refined sugar free option. Makes 4 portions (or 2 bigger ones!) Ingredients 1 large avocado 1 banana 3 tablespoons coconut oil 4 tablespoons raw cacao powder 2 tablespoons honey, agave nectar or maple syrup 1/8 teaspoon sea salt Directions … Continue reading Raw Chocolate Mousse
I finally got round to making an epsom salt scrub! I've been eyeing up the ingredients in my bathroom and but just haven't found the time. So here it is, I thought I'd share it with you as it's a fantastic addition to your shower or bath. It leaves your skin silky smooth, as well … Continue reading Epsom Salt Body Scrub
As a Nutritional Therapist I am commonly approached with many different ailments and questions about very specific health issues. My first step is to point to the basic principles of good eating. Food has an immediate effect on the body, the body's biochemistry changes within minutes of eating a meal. This can be affected by … Continue reading A General Guide to Eating Habits
A tea plantation in Munnar, Kerala, India. "Drinking a daily cup of tea, will surely starve the apothecary" -Chinese proverb The shrub Camellia Sinensis (seen in picture above) produces the same leaf that is used for black, white, green, oolong and pu-erh tea. Here's some benefits you'll get from your brew; 🍵 Green tea has … Continue reading Tea & An Insight into Caffeine