·What is Naturopathic Nutritional Therapy? ·Also, introducing Penny's ProgrammesLet food be thy medicine and medicine be thy food– Hippocrates, 400BC What is Naturopathic Nutritional Therapy?Our body is made up of trillions of cells and each one of those cells need fundamental nutrients to survive, and our primary source of these nutrients is what we put in our … Continue reading What is Naturopathic Nutritional Therapy?
Here's a perfect, simple, recipe for those who get choc cravings but want a dairy and refined sugar free option. Makes 4 portions (or 2 bigger ones!) Ingredients 1 large avocado 1 banana 3 tablespoons coconut oil 4 tablespoons raw cacao powder 2 tablespoons honey, agave nectar or maple syrup 1/8 teaspoon sea salt Directions … Continue reading Raw Chocolate Mousse
Written for Wild Oats Natural Foods, Bristol. You can find the original article on their website here. Puy lentil salad with sprouted chickpeas and sardines; the perfect fresh dish providing protein, antioxidants, nutrients and good fats for glowing skin. You can find my recipe here. The skin is an organ, the biggest organ of the … Continue reading Tips for Ultimate Skin Health
Written for Wild Oats Natural Foods, Bristol. You can find the original article on their website here The perfect fresh dish providing protein, antioxidants, nutrients and good fats for glowing skin. Serves 2 Ingredients 1 cup of puy lentils 150 g of fresh spinach 2 fresh beetroots -or pre-cooked 1 big tomato -sliced 50g sprouted … Continue reading Puy lentil salad with sprouted chickpeas and sardines
I love the sun in October, it's low and is a sharp light that makes everything beautifully vivid. Vitamin D comes in two forms -D2 & D3. It is a fat-soluble (the liver mainly stores it in fat) pro-hormone which helps balance hormones in the body and supports our immune system. Top up your vitamin … Continue reading Vitamin D -The Sunshine Vitamin 🌞
A tea plantation in Munnar, Kerala, India. "Drinking a daily cup of tea, will surely starve the apothecary" -Chinese proverb The shrub Camellia Sinensis (seen in picture above) produces the same leaf that is used for black, white, green, oolong and pu-erh tea. Here's some benefits you'll get from your brew; 🍵 Green tea has … Continue reading Tea & An Insight into Caffeine