What is Naturopathic Nutritional Therapy?

·What is Naturopathic Nutritional Therapy? ·Also, introducing Penny's ProgrammesLet food be thy medicine and medicine be thy food– Hippocrates, 400BC  What is Naturopathic Nutritional Therapy?Our body is made up of trillions of cells and each one of those cells need fundamental nutrients to survive, and our primary source of these nutrients is what we put in our … Continue reading What is Naturopathic Nutritional Therapy?

Turmeric Warmer

Turmeric Warmer a.k.a Turmeric Latte   Now the weather has turned, adding a bit of spice to your life will not only provide some warmth, you'll also benefit from the antibacterial, antioxidant and antiviral properties. Increasing the amount of spice in your food and drink will help to dissipate any stagnant mucous, and reduce inflammation, … Continue reading Turmeric Warmer

Immune Support and You

          Feeling a little sniffy? Me too. I've accepted that I have a cold, I didn't want it (when do you ever?),  but I've tried to see it through as quick as I can, helped it to the door if you like, with a guiding hand, here's how I did it... … Continue reading Immune Support and You