Milk Kefir

Kefir (pronounced "ke-fear") is my current favourite fermented food and as I look forward to drinking it most mornings I just had to share my enthusiasm with you!  The origin of the word sums it up really -"keif" in Turkish means "good feeling" 👍🏻 Why is that? Well it tastes yummy and it benefits the body … Continue reading Milk Kefir