Energy Balls 

Hello! Energy balls are becoming pretty popular, that's probably because they are sooo simple to make and a great snack -I'm not a big advocate of snacks because they can inhibit the proper digestion of your previous meal (see blog on this), but if you're needing a pick-me-up these are a great healthy option, packed … Continue reading Energy Balls 

A General Guide to Eating Habits

As a Nutritional Therapist I am commonly approached with many different ailments and questions about very specific health issues. My first step is to point to the basic principles of good eating. Food has an immediate effect on the body, the body's biochemistry changes within minutes of eating a meal. This can be affected by … Continue reading A General Guide to Eating Habits

Tea & An Insight into Caffeine

A tea plantation in Munnar, Kerala, India. "Drinking a daily cup of tea, will surely starve the apothecary"  -Chinese proverb  The shrub Camellia Sinensis (seen in picture above) produces the same leaf that is used for black, white, green, oolong and pu-erh tea. Here's some benefits you'll get from your brew; 🍵 Green tea has … Continue reading Tea & An Insight into Caffeine