Almond Milk

Here's a simple step-by-step guide to making your own delicious almond milk.  It makes roughly 500ml.   All you'll need is... 110g of almonds 2 medjool dates water blender jug or container for milk Step one of homemade almond milk; Soak 110g of almonds for 6 hours Step two; Take out the stones of two … Continue reading Almond Milk

Tea & An Insight into Caffeine

A tea plantation in Munnar, Kerala, India. "Drinking a daily cup of tea, will surely starve the apothecary"  -Chinese proverb  The shrub Camellia Sinensis (seen in picture above) produces the same leaf that is used for black, white, green, oolong and pu-erh tea. Here's some benefits you'll get from your brew; 🍵 Green tea has … Continue reading Tea & An Insight into Caffeine