Energy Balls 

Hello! Energy balls are becoming pretty popular, that's probably because they are sooo simple to make and a great snack -I'm not a big advocate of snacks because they can inhibit the proper digestion of your previous meal (see blog on this), but if you're needing a pick-me-up these are a great healthy option, packed … Continue reading Energy Balls 

A General Guide to Eating Habits

As a Nutritional Therapist I am commonly approached with many different ailments and questions about very specific health issues. My first step is to point to the basic principles of good eating. Food has an immediate effect on the body, the body's biochemistry changes within minutes of eating a meal. This can be affected by … Continue reading A General Guide to Eating Habits

Berry Bonanza Smoothie

Now that autumn has arrived it's time to keep your immunity strong with boosting your vitamin intake. This berry bonanza is particularly rich in Vitamin C, which is an essential dietary component as our bodies cannot manufacture it. In this recipe I've included a mixture of berries, as well as red- and blackcurrents, which gives … Continue reading Berry Bonanza Smoothie