Milk Kefir

Kefir (pronounced "ke-fear")Β is my current favourite fermented food and as I look forward to drinking it most mornings, I just had to share my enthusiasm with you! The origin of the word sums it up really -"keif" in Turkish means "good feeling" πŸ‘πŸ» Why is that? Well it tastes yummy and it benefits the body … Continue reading Milk Kefir