Immune Support and You

          Feeling a little sniffy? Me too. I've accepted that I have a cold, I didn't want it (when do you ever?),  but I've tried to see it through as quick as I can, helped it to the door if you like, with a guiding hand, here's how I did it... … Continue reading Immune Support and You

Berry Bonanza Smoothie

Now that autumn has arrived it's time to keep your immunity strong with boosting your vitamin intake. This berry bonanza is particularly rich in Vitamin C, which is an essential dietary component as our bodies cannot manufacture it. In this recipe I've included a mixture of berries, as well as red- and blackcurrents, which gives … Continue reading Berry Bonanza Smoothie

The Classic Green Smoothie 

Get a kick-start from The Classic Green Smoothie. Ingredients; 1 apple -chopped 1/2 lemon juice 5cm chunk of cucumber -chopped Chunk of ginger -chopped One pitted date -chopped Handful of kale -striped of stalk 500ml water (more or less dependent on preferred consistency) Optional extras; 1 tbsp pre-soaked chia seeds 1 tsp apple cider vinegar … Continue reading The Classic Green Smoothie