Vitamin D -The Sunshine Vitamin πŸŒž

I love the sun in October, it's low and is a sharp light that makes everything beautifully vivid.Vitamin D comes in two forms -D2 & D3. It is a fat-soluble (the liver mainly stores it in fat) pro-hormone which helps balance hormones in the body and supports our immune system. Top up your vitamin D3 levels … Continue reading Vitamin D -The Sunshine Vitamin πŸŒž