Vitamin D -The Sunshine Vitamin 🌞

I love the sun in October, it's low and is a sharp light that makes everything beautifully vivid. Vitamin D comes in two forms -D2 & D3. It is a fat-soluble (the liver mainly stores it in fat) pro-hormone which helps balance hormones in the body and supports our immune system.  Top up your vitamin … Continue reading Vitamin D -The Sunshine Vitamin 🌞