Turmeric Warmer

Turmeric Warmer a.k.a Turmeric Latte   Now the weather has turned, adding a bit of spice to your life will not only provide some warmth, you'll also benefit from the antibacterial, antioxidant and antiviral properties. Increasing the amount of spice in your food and drink will help to dissipate any stagnant mucous, and reduce inflammation, … Continue reading Turmeric Warmer

Sauerkraut 

Sauerkraut is an affordable, easy and tasty way of introducing probiotics (good bacteria) into your diet. The fermentation process encourages essential bacteria such as Lactobacilli and Bifidobacteria to flourish, aiding digestion as well as improving gut, brain and body health.  There are many different ways you can make sauerkraut and lots variations of ingredients, but … Continue reading Sauerkraut 

Almond Milk

Here's a simple step-by-step guide to making your own delicious almond milk.  It makes roughly 500ml.   All you'll need is... 110g of almonds 2 medjool dates water blender jug or container for milk Step one of homemade almond milk; Soak 110g of almonds for 6 hours Step two; Take out the stones of two … Continue reading Almond Milk