What is Naturopathic Nutritional Therapy?

·What is Naturopathic Nutritional Therapy? ·Also, introducing Penny's ProgrammesLet food be thy medicine and medicine be thy food– Hippocrates, 400BC  What is Naturopathic Nutritional Therapy?Our body is made up of trillions of cells and each one of those cells need fundamental nutrients to survive, and our primary source of these nutrients is what we put in our … Continue reading What is Naturopathic Nutritional Therapy?

Eating with the Seasons

  I don’t know about you, but when I think of seasonal produce my memory casts back to picking berries and sweet peas in a friend’s back garden when I was little. Each summer my family and I were tempted by the ‘pick-your-own’ strawberry sign on the roadside. And I also remember the annual Harvest … Continue reading Eating with the Seasons

Immune Support and You

          Feeling a little sniffy? Me too. I've accepted that I have a cold, I didn't want it (when do you ever?),  but I've tried to see it through as quick as I can, helped it to the door if you like, with a guiding hand, here's how I did it... … Continue reading Immune Support and You

Tea & An Insight into Caffeine

A tea plantation in Munnar, Kerala, India. "Drinking a daily cup of tea, will surely starve the apothecary"  -Chinese proverb  The shrub Camellia Sinensis (seen in picture above) produces the same leaf that is used for black, white, green, oolong and pu-erh tea. Here's some benefits you'll get from your brew; 🍵 Green tea has … Continue reading Tea & An Insight into Caffeine